# The Inflammation
Audit

Find your single biggest lever for reducing inflammation so you stop guessing and start seeing results.

Takes about 3 minutes
Diet
01 / 10

Do you still experience fatigue, skin issues, or aching joints despite eating a clean diet most of the time?

02 / 10

Do you regularly consume packaged or processed foods, even occasionally, things like sauces, snack bars, or takeaways?

Sleep Quality
03 / 10

Do you wake up feeling unrefreshed or heavy, even when you've had seven or eight hours of sleep?

04 / 10

Do you regularly wake during the night, or lie awake for a while before falling asleep?

05 / 10

Do you tend to feel more alert late at night and find it genuinely hard to feel awake in the morning?

Stress Load
06 / 10

Is your mind still running through tasks, worries, or plans when you try to wind down in the evening?

07 / 10

Do you feel irritable, snappy, or emotionally flat more days than not, without a clear reason?

08 / 10

Do you regularly feel overwhelmed or stretched too thin, even when nothing unusually dramatic is happening in your life?

Movement & Recovery
09 / 10

Do you feel unusually stiff or sore the day after moderate exercise, or recover more slowly from activity than you used to?

10 / 10

Is most of your day sedentary, with limited gentle movement like walking, stretching, or low-intensity activity?

Answer all 10 questions, then see your results.

Your Audit Results
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### Your scores across all four areas

Diet 0 / 2
Sleep Quality 0 / 3
Stress Load 0 / 3
Movement & Recovery 0 / 2

### What to do with this

1

Don't try to fix everything at once. Your highest-scoring category is where your effort will return the most. Start there and only there.

2

Small, consistent changes beat major overhauls. Research on CRP and interleukin-6 markers shows that sustained low-level interventions move inflammation levels more reliably than intensive short-term attempts.

3

If stress or sleep scored highest, pay attention. Elevated cortisol directly increases gut permeability and keeps inflammatory markers raised, even when your diet is clean. This is the part most people miss entirely.